How to Meditate with Pema Chödrön 101.100.8
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Paid Version
Publisher Description
We train in being present with whatever arises in our experience, whether it is pain or pleasure, something agreeable or disagreeable. This is our path. The challenge is to be completely present with whatever comes up and see what you discover, teaches American-born Tibetan Buddhist nun Pema Ch dr n. With the How to Meditate with Pema Ch dr n app, this revered teacher and bestselling author presents a complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance, Ch dr n will help you honestly meet and compassionately relate with your mind as you explore: - The basics of mindfulness awareness practice, from proper posture to learning to settle to breathing and relaxation - Gentleness, patience, and humor three ingredients for a well-balanced practice - Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises - Thoughts and emotions as sheer delight instead of obstacles in meditation "From my own experience and from listening to many people over the years, I've tried to offer here what I feel are the essential points of meditation," explains Pema Ch dr n. With this app, enter your meditation practice with an accessible, down-to-earth approach to achieving true mindfulness. The How to Meditate with Pema Ch dr n app features: - In-depth instruction including 12 guided meditations (5 hours, 52 minutes of audio teachings) - A relaxing slide show - An interactive vine garden to enjoy while listening (iPad only) - Bookmarking to help you easily find your favorite content - A bonus excerpt from Pema Ch dr n - Bonus video with Pema Ch dr n About the Author Pema Ch dr n is a revered teacher of meditation and how meditative practices apply to everyday life. She is an American bhikshuni a Buddhist nun in the Tibetan Vajrayana tradition and since her ordination in 1974, she has conducted workshops, seminars, and meditation retreats in Europe, Australia, and throughout North America. She is the director of Gampo Abbey, the first Tibetan Buddhist monastery in North America, and an acharya (master teacher) in the lineage of Ch gyam Trungpa, Rinpoche. Pema Ch dr n is also the author of several books: The Wisdom of No Escape, Start Where You Are, When Things Fall Apart, The Places that Scare You, No Time To Lose, and Practicing Peace in Times of War.
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
About How to Meditate with Pema Chödrön
How to Meditate with Pema Chödrön is a paid app for iOS published in the Food & Drink list of apps, part of Home & Hobby.
The company that develops How to Meditate with Pema Chödrön is Sounds True. The latest version released by its developer is 101.100.8.
To install How to Meditate with Pema Chödrön on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2012-04-17 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the How to Meditate with Pema Chödrön as malware if the download link is broken.
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